The importance of sports nutrition! Before, during and after exercise

The right sports nutrition with Haaghoek

Good sports nutrition is crucial during exercise as it provides the energy and nutrients needed for optimal performance, recovery and muscle growth. Sufficient carbohydrates provide energy, proteins support muscle recovery, while fats contribute to a sustainable energy supply. In addition, hydration plays a key role in maintaining performance and preventing dehydration. A balanced diet can also reduce the risk of injury and promote overall health, allowing athletes to perform better in the long term.